How to Choose a Rhythmic Gymnastics Rope

Choosing the right rope is very important for comfortable training and proper performance of jumps, throws, and technical elements.

Rhythmic gymnastics ropes differ in weight, thickness, flexibility, weaving density, and material, so different gymnasts may prefer different types depending on age, level, and training style.

At RGSHOP you can find a wide range of professional and training ropes from leading rhythmic gymnastics brands.

Professional Ropes

SASAKI

SASAKI nylon ropes are among the most popular choices for professional gymnasts.
They are relatively heavy, thick, and highly flexible, providing excellent control during throws, swings, and jumps. Available in both solid and multicolor designs.

Chacott

CHACOTT ropes are also made from nylon but are usually lighter and thinner.
They are suitable for gymnasts who prefer a lighter, faster, and more flexible rope.

Venturelli

VENTURELLI ropes feature denser weaving and a firmer structure.
They provide a stable feeling during work and are popular among experienced gymnasts.

Ropes for Young Gymnasts

The SASAKI Junior model is designed for younger children and beginner gymnasts.
These ropes are softer and gentler on the legs, making them more comfortable while learning jumps and basic elements.

Beginner and Training Ropes

Simpler ropes are commonly used for beginner classes and recreational training.

• Soft lightweight ropes are ideal for small children and beginners.
• Heavier and more flexible ropes are better suited for regular training and learning basic techniques.

How to Adjust Rope Length

Most ropes are sold in lengths of 2.5 m or 3 m, so they usually need to be adjusted according to the gymnast’s height.

Common method:

1. Tie a knot at one end of the rope.
2. Stand on the middle of the rope with both feet.
3. Pull the ends upward — the knots should reach approximately shoulder height.
4. Trim the excess length if necessary.

How to Cut the Rope Properly

To prevent fraying:

• mark the cutting point first
• wrap the area with transparent tape
• cut carefully with sharp scissors or a utility knife
• gently seal the edge with heat afterward

This method is not suitable for cotton ropes.

Nylon Rope Care Instructions

Professional nylon ropes are sensitive to moisture and may slightly shrink or change length when exposed to water or humidity.

To keep the rope in good condition:

• do not wash the rope
• do not use a dryer
• wipe sweat or dirt with a dry cloth
• store in a dry place
• avoid leaving the rope in humid environments

Important Before Purchase

Before purchasing professional equipment, it is highly recommended to consult with a coach to choose the correct rope type and length.

Please note that the store does not offer exchanges or returns for professional equipment after opening the packaging or after use.